Nutrition8 min read
What to Eat on Ozempic, Wegovy & Other GLP-1 Medications
A complete nutrition guide for GLP-1 users: what foods to prioritize, what to avoid, and how to build meals that support your medication.
The Vitalé Guide
GLP-1 Nutrition & Lifestyle
Evidence-based guides for people on Ozempic, Wegovy, Mounjaro, and Zepbound — written by people who live it.
Nutrition7 min read
The Complete Protein Guide for GLP-1 Users
How much protein you actually need on GLP-1 therapy, the best sources, and practical strategies to hit your targets when your appetite is suppressed.
Muscle Preservation10 min read
Preventing Muscle Loss on GLP-1 Medications: The Complete Guide
Up to 40% of weight lost on GLP-1 medications can be lean muscle. Here's how to protect it with nutrition, supplementation, and resistance training.