Introducing
Full of life. Built for yours.
AI-powered GLP-1 coaching, nutrition, and accountability for the 40 million people on Ozempic, Wegovy, Mounjaro, or Zepbound who have a prescription — and no real guidance on what to do next.
Co-Founded by an active GLP-1 user who built what she needed.
The problem
Your doctor prescribed the drug.
Nobody prescribed the rest.
01
Prescribers handle the drug. Nobody handles the life around it.
02
Adherence collapses within 12 months. Side effects and muscle loss kill the program before it works.
03
"What do I eat, how do I exercise, how do I not feel like garbage" is answered by Google — not professionals.
What Vitalé gives you
Everything the prescription left out.
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Personalized nutrition
Weekly meal plans built around your medication, goals, and dietary needs. Protein-first, GLP-1 aware, practical enough to actually follow.
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Muscle preservation
The #1 clinical concern for GLP-1 users is sarcopenia — rapid muscle loss during weight reduction. Vitalé owns this. Lose the fat. Keep the muscle.
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Daily coaching
A check-in every morning. One question. One tip. Accountability that fits in a text message — not a 40-minute wellness app.
The Vitalé Protocol
What we recommend, and why.
GLP-1 therapy creates real nutritional gaps — particularly around protein intake, muscle preservation, and key micronutrients. We don't make supplements. We curate the ones that work from brands we trust: Thorne, Momentous, and Ritual.
See the Protocol →Vitalé earns a commission through affiliate partnerships. Recommendations are based on clinical evidence, not relationships.
The Vitalé Guide
GLP-1 nutrition, answered.
Evidence-based guides on what to eat, how much protein you need, and how to protect your muscle on Ozempic, Wegovy, and Mounjaro.
Nutrition
What to Eat on Ozempic, Wegovy & GLP-1 Medications
Protein-first strategies, foods to avoid, and a full sample day of eating.
Read →
Nutrition
The Complete Protein Guide for GLP-1 Users
How much protein you need and how to hit your targets on a suppressed appetite.
Read →
Muscle Preservation
Preventing Muscle Loss on GLP-1 Medications
The 4-pillar framework: protein, resistance training, creatine, and micronutrients.
Read →
“I had a prescription. I had zero guidance. I was losing weight and muscle at the same time, eating wrong, and figuring it out from Instagram. We built Vitalé because nobody else was building what we actually needed.”
Membership
Simple, transparent pricing.
Start with 7 days free. Cancel before your trial ends and you won't be charged.
Core
7 days free, then billed monthly
- —Daily AI coaching check-in — one question, one tip, every morning
- —Weekly meal plans built around your medication cycle & dosage schedule
- —Muscle preservation protocol — designed to protect lean mass during rapid weight loss
- —Voice & photo food logging — say it, snap it, done in seconds
- —Weight tracking with GLP-1-aware trend analysis
- —Restaurant guidance — know exactly what to order, anywhere
Most popular
Plus
7 days free, then billed monthly
- —Everything in Core
- —Monthly 1:1 video consultation with a registered dietitian
- —Unlimited direct RD messaging — ask anything, anytime
- —Lab result tracking with RD interpretation
- —Wearable integration — Apple Watch, Fitbit & more
- —Chef Vitalé AI — custom recipes built around your exact macros
Common Questions
What you're probably wondering.
What do I eat on GLP-1 medications like Ozempic or Wegovy?
Prioritize protein — 0.7 to 1g per pound of body weight — to prevent muscle loss while your appetite is suppressed. Fill the rest of your plate with nutrient-dense whole foods. Vitalé builds you a personalized weekly meal plan optimized for your specific medication, dosage schedule, and goals.
Will I lose muscle on Ozempic, Wegovy, or Mounjaro?
You can — and without intervention, many people do. Studies show that up to 40% of weight lost on GLP-1 therapy can be lean muscle mass. Vitalé's muscle preservation protocol uses protein-first nutrition, resistance training guidance, and key micronutrients (creatine, vitamin D, magnesium) to protect your muscle while you lose fat.
How does Vitalé help with GLP-1 side effects?
The most common GLP-1 side effects — nausea, fatigue, and constipation — are heavily influenced by what and when you eat. Vitalé's coaching addresses meal timing, food texture, portion strategy, and hydration to minimize side effects without derailing your progress.
How much does Vitalé cost?
Core is $49/month — daily AI coaching check-ins, GLP-1 cycle-aware meal plans, muscle preservation protocol, voice and photo food logging, weight tracking, and restaurant guidance. Plus is $99/month and adds monthly 1:1 RD consultations, unlimited RD messaging, lab tracking, wearable sync, and Chef Vitalé recipe generation. Both start with a 7-day free trial.
This is the support
you were supposed to get.
Choose your plan and start today. No contracts, cancel anytime.
See plans →