The Vitalé Protocol
Eight supplements.
One clear path.
GLP-1 changes how you eat — and that creates real nutritional gaps. We worked with our clinical team to identify exactly what you need at each stage. No overwhelm, no guesswork. Just the right things, in the right order.
We curate products from Thorne, Momentous, and Ritual — three brands we trust for quality, transparency, and third-party testing.
Weeks 1–4
Getting comfortable
3 supplements
Weeks 5–12
Building your strength
3 supplements
Month 3 and beyond
Playing the long game
2 supplements
Weeks 1–4
Getting comfortable
The first month is about helping your body adjust. Appetite drops, eating patterns shift, and your gut needs support. These three supplements form the foundation — start all three together.
Weeks 5–12
Building your strength
Once the initial adjustment settles, the focus shifts to protecting your muscle and keeping your bones strong as the weight comes off.
Month 3 and beyond
Playing the long game
Long-term success on GLP-1 is about staying strong, not just getting lighter. Add these when you're ready to commit to the full protocol.
Affiliate disclosure
Vitalé participates in affiliate programs with brands we recommend. If you purchase through our links, we may earn a commission — at no extra cost to you. Every product here was chosen for its clinical quality and relevance to GLP-1 users, not its commission rate. We don't manufacture supplements.
These products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.